Most people have a desire to experience better health. Many don't realize that wisdom for optimal nutrition and avenues for beneficial physical activity can be found in the Bible. I use the word GLAD to refer to God's Literally Awesome Diet. It stands in contrast to the SAD (Standard American Diet) that is less healthy and too often over-consumed. 

The letters C-U-R-E-S are also used by me to teach a set of 65 safe, simple and effective exercises a person can do at home and that require no special equipment. GLAD Diet and Exercise C-U-R-E-S combine to help you:

C – Combat chronic conditions

U – Utilize GLAD foods effectively

R – Reduce junk food cravings 

E – Enjoy exercise, and

S – Strengthen your immune system

Isaiah 45:18b says that "God formed the Earth to be inhabited." Inherent in the wisdom of that magnificent forming are wholesome foods and joyful opportunities for physical activity that God intended for our good.  

Do you want to be encouraged and grow in the knowledge of what you can do to make your body healthier? If so, use the contact page on this website, and let me introduce you to my two-page C-U-R-E-S for Better Health handout. It outlines practical and affordable strategies you'll use every day to progress and to get a better handle on your health. 

My C-U-R-E-S for Better Health educational events are an outreach that is free from commercial bias and/or the promotion of any commercial product. I look forward to hearing from you. 

-Tim Erson, MS, PT