Most people have the desire to experience better health. Many don't realize that wholesome foods and avenues for physical activity that lead to better health are part of God's created order. In talks that I offer to student and adult groups I use the word GLAD to introduce God's Literally Awesome Diet. It stands in contrast to the SAD (Standard American Diet) that is less healthy and too often over-consumed. 

The letters C-U-R-E-S are also used by me to teach a set of 65 safe, simple and effective exercises a person can do at home and that require no special equipment. GLAD Diet and Exercise C-U-R-E-S combine to help you:

C – Combat chronic conditions

U – Utilize GLAD foods effectively

R – Reduce junk food cravings 

E – Enjoy exercise, and

S – Strengthen your immune system

We live on an amazing planet that teems with life and includes a variety of life forms. In speaking about the Earth, the Bible says, "He formed it to be inhabited" Isaiah 45:18b (KJV). With unmatched wisdom and intricate design, God formed a planet that includes wholesome foods and joyful opportunities for physical activity that are intended for our good.  

Do you want to be encouraged and grow in the knowledge of godly principles that can work to make your body healthier? If so, use the contact page on this website, and I'll introduce you to my two-page C-U-R-E-S for Better Health handout. There you will find a plethora of affordable strategies plus a very practical five-step action plan you'll use every day to progress and to get a better handle on your health. 

My C-U-R-E-S for Better Health strategies are evidence-based and free from commercial bias and/or the sale of any product. To learn more see the "Presentation Content" page on this website. I look forward to hearing from you. 

-Tim Erson, MS, PT