GLAD refers to God's Literally Awesome Diet. It stands in contrast to the SAD (Standard American Diet) that is less healthy and too often over-consumed. 

C-U-R-E-S is an acrostic I use to teach 65 different exercises you can do at home and that require no special equipment. GLAD Diet and Exercise C-U-R-E-S combine to help you:

C – Combat chronic conditions

U – Utilize GLAD foods effectively

R – Reduce junk food cravings 

E – Enjoy exercise, and

S – Stay healthier.

Isaiah 45:18 says that "God formed the earth to be inhabited." When we view food and physical activity as being part of God's magnificent design for human flourishing it can lead us to choose with greater insight, wisdom and awe that which God has intended for our good.  

Do you want to be encouraged in the areas of diet and exercise? Would you or your group benefit from a C-U-R-E-S for Better Health educational event that is free of commercial bias and/or the sale of any product? If so, let me introduce you to the two-page C-U-R-E-S handout I created. Each page is amazingly outlined with practical and affordable strategies you'll use every day to make progress and to get a better handle on your health. 

To reach me use the contact page on this website. I look forward to hearing from you. 

-Tim Erson, MS, PT