GLAD
Diet and Exercise
C-U-R-E-S
for Better Health
Biblically inspired, Budget conscious, Basically ... anti-inflammatory
Seek better health! Benefit yourself, your family, your friends, and your community.
What are "GLAD Diet and Exercise C-U-R-E-S?"
GLAD refers to God's Literally Awesome Diet. It stands in contrast to the SAD (Standard American Diet) that is less healthy and too often over-consumed.
C-U-R-E-S is an acrostic I use to teach 65 different exercises you can do at home and that require no special equipment. GLAD Diet and Exercise C-U-R-E-S combine to help you:
C – Combat chronic conditions
U – Utilize GLAD foods effectively
R – Reduce junk food cravings
E – Enjoy exercise, and
S – Stay healthier.
Isaiah 45:18 says that "God formed the earth to be inhabited." Included in that dynamic forming of the earth are wholesome foods and joyful opportunities for physical activity that God intended for our good.
Do you want encouragement in the areas of diet and exercise? Would your group benefit from a C-U-R-E-S for Better Health educational event that is free of commercial bias and/or the sale of any product? If so, let me introduce you to my two-page C-U-R-E-S handout that is filled with practical and affordable strategies you'll use every day to progress and to get a better handle on your health.
To reach me use the contact page on this website. I look forward to hearing from you.
-Tim Erson, MS, PT