Most people have the desire to experience better health. Many don't realize that nourishing foods and avenues for physical activity that lead to better health are part of God's design for humans. In talks that I offer to student and adult groups I use the word GLAD to introduce God's Literally Awesome Diet. It stands in contrast to the SAD (Standard American Diet) that is less healthy and too often over-consumed. 

The letters C-U-R-E-S are also used by me to teach 65 safe, simple and sequential exercises you can do at home that require no special equipment. GLAD Diet and Exercise C-U-R-E-S combine to help you:

C – Combat chronic conditions

U – Utilize GLAD foods effectively

R – Reduce junk food cravings 

E – Enjoy exercise, and

S – Strengthen your immune system

We live on an amazing planet that teems with life. In speaking about the Earth, the Bible says, "He formed it to be inhabited" Isaiah 45:18b (KJV). With wisdom that is beyond imagination and precision that is absolutely astounding, God formed a planet that includes a wide variety of nutrient dense foods and joyful opportunities for physical activity that are intended for our good.  

Do you want to be encouraged and grow in the knowledge of godly principles that can work to make your body healthier? If so, use the contact page on this website, and I'll introduce you to my two-page C-U-R-E-S for Better Health handout. There you will find a plethora of affordable strategies you'll use every day to progress and to get a better handle on your health. 

The C-U-R-E-S for Better Health strategies I present are evidence-based and free from commercial bias and/or the sale of any product. To learn more see the "Presentation Content" page on this website. I look forward to hearing from you. 

-Tim Erson, MS, PT