Presentation Content

God's design for diet and exercise benefits mankind and are what Tim Erson introduces to groups and/or individuals through his presentation, GLAD Diet and Exercise C-U-R-E-S for Better Health. Included is a plethora of low-cost diet and no-cost activity strategies that work to improve vitality and overall health. A uniquely designed two-page handout, PowerPoint slides, and practical demonstrations are utilized to guide participants in five categories that relate to healthier eating and empower them with a set of 65 simple exercises that are safe, systematically arranged, and work to improve overall strength and flexibility.

More specifically:

GLAD Dietary Strategies identify foods and food groups that work to reduce chronic inflammation, decrease insulin resistance, and improve overall health. SAD (Standard American Diet) and GLAD (God's Literally Awesome Diet) options are compared. Cures to curb junk food cravings and cultivate health without the need to spend money on high-priced commercially advertised products are also presented. What are some of the foods included in GLAD? Scroll down and read the poem below to find out.

A C-U-R-E-S for Better Movement Session introduces physical activities that are user friendly, fun to do, and available to perform at no-cost in your own home. They include: seven head-to-toe CURES for flexibility; five head-to-toe CURES for strengthening; a set of CURES to improve balance and coordination; and a CURES set to enhance your aerobic benefit when walking. Amazingly, this 65-exercise set is logically-sequenced, easy to remember and works to boost the memory centers of your brain.

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What Foods are Included in *GLAD?

by Timothy Erson © 2024

Cruciferous vegetables, tree nuts and seeds;

salads, herbs, spices; clean meats and cheese;

cooked eggs and fish for those Omega 3s;

plus extra-virgin olive oil; fresh fruit if you please.

Kimchi and sauerkraut fermented are fine.

They complement dishes with enzyme-rich brine.

Plain yogurt and kefir; tangy apple cider vinegar,

all work to make your digestion much easier.

Factory foods you should try to avoid.

Their processing process makes nutrients void.

Though beautifully packaged, artificial and cheap;

they won't help your health, but good shelf-life they keep.

So if better health you would seek from a meal,

get *GLAD and choose only foods that are real.

There's lots you can do, there's lots you can make.

A journey toward health is a good one to take.

Taste and see that the LORD is good! Psalm 34:8

*God's Literally Awesome Diet