Presentation Content

Health talks by Tim Erson are upbeat events that introduce student and adult groups to GLAD Diet and Exercise C-U-R-E-S for Better Health. They introduce a plethora of low-cost-diet and no-cost-activity strategies that can work to improve your vitality and overall health. Each talk includes a uniquely designed two-page handout, PowerPoint slides and practical demonstrations. Included are guidelines in five categories that relate to healthier eating and a set of 65 simple exercises that are safe and systematically arranged.

More specifically:

A GLAD Dietary Strategies Talk identifies foods and food groups that work to reduce chronic inflammation, decrease insulin resistance and improve overall health. SAD (Standard American Diet) and GLAD (God's Literally Awesome Diet) options are compared. Cures to curb junk food cravings and cultivate health without the need to spend money on high-priced commercially advertised products are also presented. What are some of the foods included in GLAD? Scroll down and read the poem I wrote below.

A C-U-R-E-S for Better Movement Talk introduces physical activities that are user friendly, fun-to-do and available-to-perform at no-cost in your own home. They include: seven head-to-toe CURES for flexibility; five head-to-toe CURES for strengthening; a set of CURES to improve balance and coordination; and a CURES set to enhance your aerobic benefit when walking. Amazingly, this 65-exercise-set is logically-sequenced, easy-to-remember and works to boost the memory centers of your brain.

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What Foods are Included in *GLAD?

by Timothy Erson © 2024

Cruciferous vegetables, tree nuts and seeds;

salads, herbs, spices; clean meats and cheese;

cooked eggs and fish for those Omega 3s;

plus extra-virgin olive oil; fresh fruit if you please.

Kimchi and sauerkraut fermented are fine.

They complement dishes with enzyme-rich brine.

Plain yogurt and kefir; tangy apple cider vinegar,

all work to make your digestion much easier.

Factory foods you should try to avoid.

Their processing process makes nutrients void.

Though beautifully packaged, artificial and cheap;

they won't help your health, but good shelf-life they keep.

So if better health you would seek from a meal,

get *GLAD and choose only foods that are real.

There's lots you can do, there's lots you can make.

A journey toward health is a good one to take.

Taste and see that the LORD is good! Psalm 34:8

*God's Literally Awesome Diet