Presentation Content

A GLAD Diet and Exercise C-U-R-E-S for Better Health training by Tim Erson is an up-beat event that introduces a plethora of low-cost-diet and no-cost-activity strategies. The training includes a uniquely designed two-page handout, PowerPoint and practical demonstrations. Through it you'll discover guidelines in five categories that relate to healthier eating and a set of 65 simple exercises that are safe, systematically arranged and so-easy-to-learn.

More specifically:

The GLAD dietary strategies use the letters C-U-R-E-S to identify foods and food groups that work to reduce chronic inflammation, decrease insulin resistance and improve overall health. SAD (Standard American Diet) and GLAD (God's Literally Awesome Diet) options are compared. CURES to curb junk food cravings and cultivate health without the need to spend a lot of money on commercially advertised products are also presented. Do you want to know today what are some foods included in GLAD? Scroll down and read the poem below.

C-U-R-E-S for Better Movement introduces physical activities that are user friendly, fun-to-do and available-to-perform at no-cost in your own home. They include: seven head-to-toe CURES for flexibility; five head-to-toe CURES for strengthening; a set of CURES to improve balance and coordination; and a CURES set to enhance your aerobic benefit when walking. Amazingly, this 65-exercise-set is logically-sequenced, easy-to-remember and works to benefit your brain's memory centers.

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What Foods are Included in *GLAD?

Cruciferous vegetables, tree nuts and seeds;

salads, herbs, spices; clean meats and cheese;

cooked eggs and fish for those Omega 3s;

plus extra-virgin olive oil; fresh fruit if you please.

Kimchi and sauerkraut fermented are fine.

They complement dishes with enzyme-rich brine.

Plain yogurt and kefir; tangy apple cider vinegar,

all work to make your digestion much easier.

Factory foods you should try to avoid.

Their processing process makes nutrients void.

Though beautifully packaged, artificial and cheap;

they won't help your health, but good shelf-life they keep.

So if better health you would seek from a meal,

get *GLAD and choose only foods that are real.

There's lots you can do, there's lots you can make.

A journey toward health is a good one to take.

Taste and see that the LORD is good! Psalm 34:8

*God's Literally Awesome Diet