Most people have a desire to live a whole and healthy life. God's wisdom is essential to that end (Psalm 90:12) and benefits us even in the areas of nourishing food and self-care. The word GLAD refers to God's Literally Awesome Diet. It stands in contrast to the SAD (Standard American Diet) that is less healthy and too often over-consumed. 

To promote physical activity, I use the acrostic C-U-R-E-S. Amazingly, the word gives order to a set 65 different exercises you can do at home and that require no special equipment. GLAD Diet and Exercise C-U-R-E-S combine to help you:

C – Combat chronic conditions

U – Utilize GLAD foods effectively

R – Reduce junk food cravings 

E – Enjoy exercise, and

S – Stay healthier.

Isaiah 45:18b says that "God formed the Earth to be inhabited." Inherent in that forming are wholesome foods and joyful opportunities for physical movement that God intended for our good.  

Do you want to be encouraged and grow in the wisdom you need to make healthier choices that relate to diet and exercise? If so, use the contact page on this website, and let me introduce you to my two-page C-U-R-E-S for Better Health handout. It outlines practical and affordable strategies you'll use every day to make progress and to get a better handle on your health. 

My C-U-R-E-S for Better Health educational events are an outreach that is free from commercial bias and/or the sale of any product. I look forward to hearing from you. 

-Tim Erson, MS, PT