Most people have a desire to experience better health. Many don't realize that wisdom for optimal nutrition and avenues for physical activity that lead to better health can be found in the Bible. I use the word GLAD to refer to God's Literally Awesome Diet. It stands in contrast to the SAD (Standard American Diet) that is less healthy and too often over-consumed. 

The letters C-U-R-E-S are also used by me to teach a set of 65 safe, simple and effective exercises a person can do at home and that require no special equipment. GLAD Diet and Exercise C-U-R-E-S combine to help you:

C – Combat chronic conditions

U – Utilize GLAD foods effectively

R – Reduce junk food cravings 

E – Enjoy exercise, and

S – Strengthen your immune system

We live on an amazing planet. In speaking about the Earth the Bible says that, "He formed it to be inhabited" Isaiah 45:18b (KJV). With astonishing wisdom, power and authority God created a world that includes wholesome foods and joyful opportunities for physical activity that are intended for our good.  

Do you want be encouraged and grow in the knowledge of simple steps you can take to make your body healthier? If so, use the contact page on this website, and I'll introduce you to my two-page user-friendly C-U-R-E-S for Better Health handout. There you will find a plethora of practical and affordable strategies you'll use every day to make progress and to get a better handle on your health. 

My C-U-R-E-S for Better Health educational events are an outreach that is evidence-based and free from commercial bias and/or the promotion of any commercial product. I look forward to hearing from you. 

-Tim Erson, MS, PT